Fitness testing plays an important role in developing athletic abilities. Testing is used to:
Assessment of athletes should incorporate a variety of tests that measure the most important abilities of the athlete's respective sport. Additionally, the demands of the tests should correlate highly to the demands of the sport. Common tests include:
What are my options?
If you are currently using the S4LPC and/or a S4LPC-approved strength and conditioning specialist, fitness testing will already be a regular part of your program. Please feel free to discuss in more detail with your service provider and/or the Sport Performance Manager.
If you are currently training elsewhere, but are interested in having your testing done at the S4LPC, contact the Sport Performance Manager for more information.
For any additional questions, please contact Adam Decker, Sport Performance Manager by e-mail firstname.lastname@example.org or by phone at (204) 925-5926.
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