CLASSES

ASHTANGA YOGA
Mondays from 12:00pm - 1:00pm
April 8 - June 3 (No class on May 20)
Cost: $88 ($80 for staff fitness members)
Location: Sport for Life Performance Centre, 145 Pacific Ave. 2nd floor
Instructor: Lia Krueger

SPIN
Wednesdays from 12:00pm - 12:45pm
April 3 - May 1
Cost: $55 ($50 for staff fitness members)
Location: Sport for Life Performance Centre, 145 Pacific Ave. 2nd floor
Instructor: Joelle Schmidt

TRX CIRCUIT TRAINING
Fridays from 12:00pm - 1:00pm
April 12 - May 10

Cost: $55 ($50 for staff fitness members)
Location: Sport for Life Performance Centre, 145 Pacific Ave. 2nd floor
Instructor: Giulia DeLeo

Please contact Sport Performance Manager, Adam Decker, at adam.decker@sportmanitoba.ca or by phone 204-925-5926 for more information. Thank you!

Class Descriptions

Yoga
Yoga is a physical, mental, and spiritual discipline that when practiced, can improve health, flexibility, and well-being.

Spin
Spin classes are group exercise classes that take place on an indoor stationary bike. Spin classes are easily customized to the individual, and can accommodate a wide range of individuals from beginners to advanced exercisers.

TRX
TRX is a suspension system that incorporates an individual’s bodyweight to improve upon strength, endurance, mobility, balance, flexibility and stability. Individuals are partially suspended in the air, allowing them to move through a full range of motion while stabilizing and strengthening the balancing muscles.